prakoso29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 808 * 81%
Fat:
 
Prot:
 
Carbs:
34.16g
 
46.68g
 
77.18g
- -
Thu 11: 909 * 91%
Fat:
 
Prot:
 
Carbs:
44.13g
 
68.29g
 
57.11g
- -
Wed 10: 930 * 93%
Fat:
 
Prot:
 
Carbs:
47.04g
 
37.28g
 
90.88g
- -
Tue 9: 616 * 62%
Fat:
 
Prot:
 
Carbs:
14.46g
 
23.68g
 
103.88g
- -
Sun 7: 577 * 58%
Fat:
 
Prot:
 
Carbs:
27.39g
 
39.69g
 
47.70g
- -
Sat 6: 702 * 70%
Fat:
 
Prot:
 
Carbs:
39.90g
 
35.14g
 
54.80g
- -
Fri 5: 858 * 86%
Fat:
 
Prot:
 
Carbs:
34.80g
 
34.95g
 
99.99g
- -
Thu 4: 843 * 84%
Fat:
 
Prot:
 
Carbs:
43.92g
 
61.67g
 
50.56g
- -
Wed 3: 502 * 50%
Fat:
 
Prot:
 
Carbs:
19.70g
 
39.33g
 
39.75g
- -
Tue 2: 944 * 94%
Fat:
 
Prot:
 
Carbs:
51.26g
 
57.44g
 
64.16g
- -
Mon 1: 309 * 21%
Fat:
 
Prot:
 
Carbs:
14.08g
 
16.36g
 
33.32g
- -
May 2020
Sat 9: 789 * 53%
Fat:
 
Prot:
 
Carbs:
24.65g
 
24.08g
 
121.56g
- -
Thu 7: 463 * 31%
Fat:
 
Prot:
 
Carbs:
20.10g
 
50.70g
 
25.90g
- -
Wed 6: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
61.02g
 
47.18g
 
82.28g
- -
Tue 5: 479 * 32%
Fat:
 
Prot:
 
Carbs:
9.09g
 
62.87g
 
43.80g
- -
Mon 4: 799 * 53%
Fat:
 
Prot:
 
Carbs:
36.49g
 
51.30g
 
74.03g
- -
Sun 3: 487 * 32%
Fat:
 
Prot:
 
Carbs:
20.35g
 
47.25g
 
26.82g
- -
Sat 2: 400 * 27%
Fat:
 
Prot:
 
Carbs:
23.59g
 
30.97g
 
18.33g
- -
Fri 1: 891 * 59%
Fat:
 
Prot:
 
Carbs:
29.17g
 
49.41g
 
107.37g
- -
April 2020
Thu 30: 896 * 60%
Fat:
 
Prot:
 
Carbs:
39.63g
 
52.92g
 
89.16g
- -
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