EPAndre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 695 * 39%
Fat:
 
Prot:
 
Carbs:
34.30g
 
66.64g
 
25.45g
2083*  1388
January 2024
Tue 30: 471 * 26%
Fat:
 
Prot:
 
Carbs:
23.83g
 
38.49g
 
30.81g
- -
January 2023
Mon 2: 279 * 16%
Fat:
 
Prot:
 
Carbs:
9.34g
 
11.21g
 
36.04g
- -
October 2022
Sun 23: 452 * 25%
Fat:
 
Prot:
 
Carbs:
15.06g
 
16.40g
 
62.42g
2955*  2503
January 2022
Wed 12: - - 2118* -
February 2021
Mon 8: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
17.00g
 
5.10g
- -
January 2021
Mon 4: 465 * 26%
Fat:
 
Prot:
 
Carbs:
30.54g
 
36.88g
 
13.00g
- -
July 2020
Fri 31: 950 * 53%
Fat:
 
Prot:
 
Carbs:
24.96g
 
78.64g
 
94.14g
- -
Sat 25: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
48.99g
 
140.24g
 
129.01g
- -
Fri 24: 729 * 40%
Fat:
 
Prot:
 
Carbs:
17.80g
 
73.60g
 
54.60g
- -
June 2020
Fri 5: 243 * 14%
Fat:
 
Prot:
 
Carbs:
3.42g
 
29.31g
 
25.22g
- -
May 2020
Sun 10: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
64.39g
 
80.38g
 
77.93g
- -
Sat 9: 765 * 42%
Fat:
 
Prot:
 
Carbs:
21.66g
 
101.94g
 
41.02g
- -
Fri 8: 849 * 47%
Fat:
 
Prot:
 
Carbs:
47.60g
 
65.33g
 
36.75g
- -
Thu 7: 656 * 36%
Fat:
 
Prot:
 
Carbs:
27.37g
 
54.35g
 
53.90g
- -
Wed 6: 711 * 40%
Fat:
 
Prot:
 
Carbs:
19.52g
 
53.71g
 
82.04g
1851*  1140
Mon 4: 981 * 54%
Fat:
 
Prot:
 
Carbs:
25.21g
 
93.99g
 
96.88g
- -
April 2020
Tue 28: 193 * 11%
Fat:
 
Prot:
 
Carbs:
3.55g
 
15.24g
 
24.85g
- -
Mon 27: 519 * 29%
Fat:
 
Prot:
 
Carbs:
11.56g
 
68.18g
 
32.68g
- -
Fri 24: 558 * 31%
Fat:
 
Prot:
 
Carbs:
10.21g
 
21.86g
 
95.68g
- -
Thu 23: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
38.34g
 
81.42g
 
97.27g
- -
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