akn050892's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 417 * 23%
Fat:
 
Prot:
 
Carbs:
15.83g
 
25.01g
 
40.16g
- -
May 2024
Sat 25: 409 * 23%
Fat:
 
Prot:
 
Carbs:
19.86g
 
17.26g
 
36.62g
- -
Fri 24: 865 * 48%
Fat:
 
Prot:
 
Carbs:
47.38g
 
51.61g
 
55.15g
- -
Sun 19: 469 * 26%
Fat:
 
Prot:
 
Carbs:
19.53g
 
20.91g
 
50.69g
- -
Wed 15: 583 * 32%
Fat:
 
Prot:
 
Carbs:
28.59g
 
34.64g
 
46.05g
- -
Tue 14: 666 * 37%
Fat:
 
Prot:
 
Carbs:
41.77g
 
27.42g
 
46.53g
- -
Mon 13: 649 * 36%
Fat:
 
Prot:
 
Carbs:
25.19g
 
42.80g
 
58.77g
- -
Sun 12: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
30.43g
 
71.39g
 
115.99g
- -
Sat 11: 898 * 50%
Fat:
 
Prot:
 
Carbs:
17.30g
 
68.03g
 
122.74g
- -
Wed 8: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
64.02g
 
135.25g
 
78.30g
- -
Tue 7: 363 * 20%
Fat:
 
Prot:
 
Carbs:
23.87g
 
20.29g
 
10.61g
- -
Wed 1: 982 * 55%
Fat:
 
Prot:
 
Carbs:
59.78g
 
23.48g
 
87.44g
- -
April 2024
Tue 30: 268 * 15%
Fat:
 
Prot:
 
Carbs:
15.20g
 
13.80g
 
20.10g
- -
Mon 29: 911 * 51%
Fat:
 
Prot:
 
Carbs:
22.90g
 
51.15g
 
73.55g
- -
Fri 26: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
52.32g
 
48.88g
 
82.59g
- -
Thu 25: 652 * 36%
Fat:
 
Prot:
 
Carbs:
26.28g
 
39.00g
 
60.33g
- -
Wed 24: 827 * 46%
Fat:
 
Prot:
 
Carbs:
33.83g
 
44.92g
 
82.02g
- -
Tue 23: 407 * 23%
Fat:
 
Prot:
 
Carbs:
9.97g
 
17.62g
 
61.99g
- -
Sat 20: 707 * 39%
Fat:
 
Prot:
 
Carbs:
14.74g
 
66.32g
 
78.07g
- -
Fri 19: 753 * 42%
Fat:
 
Prot:
 
Carbs:
23.26g
 
42.42g
 
85.02g
- -
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