| September 2021 |
| Wed 1: |
977 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
32.29g |
|
160.22g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1139 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
68.40g |
|
174.10g |
|
2504*
|
 1365
|
| Mon 30: |
1119 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
74.02g |
|
168.82g |
|
-
|
-
|
| Sun 29: |
843 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
61.66g |
|
118.79g |
|
-
|
-
|
| Sat 28: |
1113 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
54.25g |
|
120.55g |
|
-
|
-
|
| Fri 27: |
1120 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
43.98g |
|
193.97g |
|
-
|
-
|
| Thu 26: |
1141 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
76.70g |
|
159.12g |
|
-
|
-
|
| Wed 25: |
973 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
54.13g |
|
164.18g |
|
-
|
-
|
| Tue 24: |
1083 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
43.58g |
|
167.70g |
|
-
|
-
|
| Mon 23: |
1109 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
62.58g |
|
160.73g |
|
-
|
-
|
| Sun 22: |
1280 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
62.24g |
|
225.18g |
|
-
|
-
|
| Sat 21: |
1154 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
69.29g |
|
171.91g |
|
-
|
-
|
| Fri 20: |
1034 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
48.85g |
|
149.69g |
|
-
|
-
|
| Thu 19: |
1139 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
43.60g |
|
186.16g |
|
-
|
-
|
| Wed 18: |
1168 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
81.92g |
|
165.33g |
|
-
|
-
|
| Tue 17: |
1179 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
74.54g |
|
168.77g |
|
-
|
-
|
| Mon 16: |
1091 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
43.50g |
|
179.85g |
|
-
|
-
|
| Sun 15: |
945 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
61.84g |
|
118.08g |
|
-
|
-
|
| Sat 14: |
998 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
58.45g |
|
154.60g |
|
2625*
|
1627
|
