monika1256's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 751 * 56%
Fat:
 
Prot:
 
Carbs:
16.38g
 
20.55g
 
125.42g
- -
May 2023
Wed 10: 977 * 72%
Fat:
 
Prot:
 
Carbs:
25.94g
 
38.70g
 
152.31g
- -
Wed 3: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
27.65g
 
93.69g
 
160.64g
- -
Tue 2: 1259 * 93%
Fat:
 
Prot:
 
Carbs:
40.01g
 
61.50g
 
163.57g
- -
Mon 1: 945 * 79%
Fat:
 
Prot:
 
Carbs:
30.18g
 
43.12g
 
135.65g
- -
April 2023
Sun 30: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
29.58g
 
30.26g
 
159.90g
- -
January 2023
Thu 12: 899 * 75%
Fat:
 
Prot:
 
Carbs:
31.43g
 
37.26g
 
124.82g
- -
February 2022
Wed 23: 395 * 33%
Fat:
 
Prot:
 
Carbs:
17.60g
 
22.69g
 
35.41g
- -
June 2021
Fri 25: 514 * 43%
Fat:
 
Prot:
 
Carbs:
5.58g
 
20.38g
 
96.65g
- -
Tue 22: 146 * 12%
Fat:
 
Prot:
 
Carbs:
9.87g
 
12.48g
 
0.76g
- -
Mon 21: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
37.58g
 
51.77g
 
133.83g
- -
Sun 13: 792 * 66%
Fat:
 
Prot:
 
Carbs:
22.42g
 
36.83g
 
118.42g
- -
Sat 12: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
23.64g
 
37.47g
 
178.73g
- -
Fri 11: 887 * 74%
Fat:
 
Prot:
 
Carbs:
10.15g
 
45.86g
 
162.72g
- -
Wed 9: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
21.60g
 
43.24g
 
186.75g
- -
Tue 8: 357 * 30%
Fat:
 
Prot:
 
Carbs:
2.69g
 
11.73g
 
74.73g
- -
Mon 7: 923 * 77%
Fat:
 
Prot:
 
Carbs:
32.85g
 
27.08g
 
128.40g
- -
Sun 6: 957 * 80%
Fat:
 
Prot:
 
Carbs:
42.85g
 
41.97g
 
100.02g
- -
Fri 4: 974 * 81%
Fat:
 
Prot:
 
Carbs:
19.96g
 
34.09g
 
169.43g
- -
Tue 1: 439 * 37%
Fat:
 
Prot:
 
Carbs:
8.98g
 
6.56g
 
88.64g
- -
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