elegantblkchina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2012
Mon 3: 952 * 53%
Fat:
 
Prot:
 
Carbs:
43.87g
 
42.44g
 
98.10g
- -
November 2012
Wed 14: 790 * 44%
Fat:
 
Prot:
 
Carbs:
35.25g
 
62.00g
 
61.50g
- -
Tue 13: 2157 * 120%
Fat:
 
Prot:
 
Carbs:
107.85g
 
73.72g
 
238.63g
- -
Mon 12: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
85.56g
 
103.88g
 
172.61g
3374*  1567
Thu 8: 835 * 46%
Fat:
 
Prot:
 
Carbs:
50.51g
 
36.25g
 
61.73g
- -
October 2012
Thu 25: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
127.00g
 
65.98g
 
127.55g
3499*  1572
Wed 24: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
104.73g
 
81.40g
 
151.81g
3499*  1612
Tue 23: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
72.67g
 
53.83g
 
35.78g
3425*  2416
Sun 21: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
88.49g
 
72.49g
 
154.00g
- -
Thu 18: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
98.00g
 
145.00g
 
28.00g
- -
Wed 17: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
69.79g
 
127.23g
 
131.82g
3433*  1833
Tue 16: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
98.75g
 
190.00g
 
92.75g
- -
May 2012
Wed 2: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
97.73g
 
113.99g
 
147.13g
3438*  1593
April 2012
Wed 11: 159 * 9%
Fat:
 
Prot:
 
Carbs:
9.88g
 
10.73g
 
7.33g
- -
Tue 10: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
113.94g
 
119.28g
 
48.65g
- -
Mon 9: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
106.73g
 
90.59g
 
59.81g
- -
March 2012
Thu 29: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
63.00g
 
101.80g
 
156.20g
2974*  1385
Tue 27: 760 * 42%
Fat:
 
Prot:
 
Carbs:
17.75g
 
59.75g
 
92.00g
- -
Sat 24: 911 * 51%
Fat:
 
Prot:
 
Carbs:
46.39g
 
41.37g
 
81.97g
- -
Fri 23: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
67.58g
 
47.13g
 
161.64g
- -
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