Kopilochkafat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 449 * 26%
Fat:
 
Prot:
 
Carbs:
14.56g
 
35.39g
 
42.77g
- -
August 2024
Sat 10: 848 * 50%
Fat:
 
Prot:
 
Carbs:
45.17g
 
33.67g
 
71.19g
- -
June 2024
Sun 2: 372 * 22%
Fat:
 
Prot:
 
Carbs:
14.73g
 
38.08g
 
19.80g
- -
May 2024
Thu 9: 177 * 10%
Fat:
 
Prot:
 
Carbs:
2.55g
 
31.50g
 
6.75g
- -
Thu 2: 799 * 47%
Fat:
 
Prot:
 
Carbs:
20.70g
 
44.79g
 
108.50g
- -
April 2024
Tue 16: 567 * 33%
Fat:
 
Prot:
 
Carbs:
11.02g
 
31.71g
 
85.06g
- -
Mon 15: 558 * 33%
Fat:
 
Prot:
 
Carbs:
13.57g
 
42.20g
 
70.10g
- -
Tue 2: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
61.83g
 
95.04g
 
49.89g
- -
March 2024
Wed 20: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Fri 8: 623 * 37%
Fat:
 
Prot:
 
Carbs:
26.62g
 
55.69g
 
39.08g
- -
Thu 7: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
70.23g
 
108.29g
 
127.49g
- -
Mon 4: 332 * 20%
Fat:
 
Prot:
 
Carbs:
9.64g
 
23.30g
 
35.64g
- -
Sun 3: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
40.62g
 
40.90g
 
121.91g
- -
Sat 2: 727 * 43%
Fat:
 
Prot:
 
Carbs:
29.71g
 
25.89g
 
84.99g
- -
Fri 1: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
40.75g
 
80.84g
 
171.60g
- -
February 2024
Thu 29: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
63.97g
 
125.36g
 
88.15g
- -
Wed 28: 895 * 53%
Fat:
 
Prot:
 
Carbs:
33.35g
 
79.60g
 
65.64g
- -
Tue 27: 217 * 13%
Fat:
 
Prot:
 
Carbs:
1.56g
 
16.20g
 
33.00g
- -
Mon 26: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
70.96g
 
98.09g
 
75.71g
- -
Sun 25: 303 * 18%
Fat:
 
Prot:
 
Carbs:
15.51g
 
33.58g
 
4.78g
- -
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