糯米雞湯's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 856 * 54%
Fat:
 
Prot:
 
Carbs:
35.15g
 
71.61g
 
63.90g
- -
Sun 11: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
64.34g
 
126.86g
 
109.00g
- -
Sat 10: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
57.15g
 
105.49g
 
189.22g
- -
Fri 9: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
32.39g
 
73.64g
 
164.41g
- -
Thu 8: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
52.39g
 
91.32g
 
143.50g
- -
Wed 7: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
41.78g
 
112.74g
 
145.66g
- -
Tue 6: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
46.32g
 
52.30g
 
193.99g
- -
Mon 5: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
57.04g
 
130.14g
 
117.94g
- -
Thu 1: 336 * 21%
Fat:
 
Prot:
 
Carbs:
13.90g
 
20.90g
 
30.90g
- -
March 2021
Wed 31: 392 * 24%
Fat:
 
Prot:
 
Carbs:
9.23g
 
19.34g
 
62.60g
- -
Tue 30: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
49.91g
 
100.35g
 
191.54g
- -
Mon 29: 904 * 56%
Fat:
 
Prot:
 
Carbs:
38.22g
 
60.22g
 
88.85g
- -
Sun 28: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
60.50g
 
107.66g
 
171.25g
- -
Sat 27: 962 * 60%
Fat:
 
Prot:
 
Carbs:
47.31g
 
74.85g
 
61.69g
- -
Fri 26: 452 * 28%
Fat:
 
Prot:
 
Carbs:
19.54g
 
42.82g
 
36.82g
- -
Thu 25: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
61.02g
 
123.95g
 
121.34g
- -
Mon 22: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
55.83g
 
151.76g
 
82.13g
- -
Sun 21: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
48.88g
 
97.76g
 
92.71g
- -
Sat 20: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
52.64g
 
117.69g
 
133.37g
- -
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