| September 2022 |
| Mon 12: |
418 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
18.69g |
|
42.25g |
|
-
|
-
|
| Mon 5: |
577 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
28.81g |
|
46.63g |
|
-
|
-
|
| Thu 1: |
752 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
12.35g |
|
135.51g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
598 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
36.75g |
|
65.65g |
|
-
|
-
|
| Mon 29: |
982 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
44.20g |
|
124.54g |
|
-
|
-
|
| Tue 23: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sat 20: |
895 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
71.88g |
|
23.37g |
|
-
|
-
|
| Fri 19: |
60 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
15.00g |
|
-
|
-
|
| Thu 18: |
688 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
40.22g |
|
89.55g |
|
-
|
-
|
| Sun 14: |
257 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
12.26g |
|
33.56g |
|
-
|
-
|
| Sun 7: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
6.70g |
|
4.09g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Tue 19: |
970 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
57.15g |
|
108.70g |
|
2347*
|
 1377
|
| Mon 18: |
1092 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
63.49g |
|
107.10g |
|
2049*
|
957
|
| Sun 17: |
640 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
20.67g |
|
104.88g |
|
2338*
|
1698
|
| Fri 15: |
161 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
7.21g |
|
20.47g |
|
-
|
-
|
| Wed 13: |
1359 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
37.91g |
|
173.31g |
|
2356*
|
997
|
| Tue 12: |
1047 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
86.41g |
|
86.92g |
|
2338*
|
1291
|
| Sun 10: |
530 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
85.00g |
|
-
|
-
|
| Wed 6: |
793 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
22.78g |
|
138.09g |
|
-
|
-
|
