firlyadelia762's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 3380 * 260%
Fat:
 
Prot:
 
Carbs:
201.98g
 
293.69g
 
80.75g
- -
Sat 23: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
51.01g
 
44.44g
 
195.77g
- -
Fri 22: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
47.55g
 
23.48g
 
195.80g
- -
Thu 21: 997 * 77%
Fat:
 
Prot:
 
Carbs:
36.87g
 
30.44g
 
140.50g
- -
Wed 20: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
42.74g
 
52.64g
 
176.61g
- -
Tue 19: 650 * 50%
Fat:
 
Prot:
 
Carbs:
19.12g
 
27.01g
 
89.19g
- -
Mon 18: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
38.54g
 
42.45g
 
173.39g
- -
Sun 17: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
26.54g
 
55.85g
 
208.08g
- -
Sat 16: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
66.32g
 
74.93g
 
194.53g
- -
Fri 15: 928 * 71%
Fat:
 
Prot:
 
Carbs:
13.53g
 
17.73g
 
193.00g
- -
Thu 14: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
28.24g
 
30.03g
 
181.60g
- -
Wed 13: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
36.01g
 
44.50g
 
183.07g
- -
Tue 12: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
32.30g
 
48.17g
 
151.10g
- -
Mon 11: 997 * 77%
Fat:
 
Prot:
 
Carbs:
20.15g
 
48.27g
 
156.97g
- -
Sun 10: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
21.37g
 
33.99g
 
194.72g
- -
Sat 9: 958 * 74%
Fat:
 
Prot:
 
Carbs:
29.52g
 
33.81g
 
145.62g
- -
Fri 8: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
34.28g
 
48.54g
 
152.74g
- -
Thu 7: 953 * 73%
Fat:
 
Prot:
 
Carbs:
26.35g
 
32.59g
 
150.44g
- -
Wed 6: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
32.89g
 
39.58g
 
155.59g
- -
Tue 5: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
29.52g
 
75.70g
 
152.88g
- -
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