25nsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 211 * 18%
Fat:
 
Prot:
 
Carbs:
1.37g
 
4.26g
 
50.87g
- -
January 2022
Fri 14: 247 * 21%
Fat:
 
Prot:
 
Carbs:
11.56g
 
15.65g
 
21.31g
- -
December 2021
Fri 3: 330 * 28%
Fat:
 
Prot:
 
Carbs:
8.57g
 
10.17g
 
51.57g
- -
November 2021
Mon 22: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
19.00g
- -
September 2021
Wed 29: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.08g
 
27.15g
- -
August 2021
Thu 5: 145 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.95g
 
38.65g
- -
October 2020
Fri 23: 940 * 78%
Fat:
 
Prot:
 
Carbs:
36.20g
 
39.62g
 
117.36g
- -
Sun 4: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
57.48g
 
56.68g
 
84.41g
- -
September 2020
Wed 30: 847 * 71%
Fat:
 
Prot:
 
Carbs:
27.44g
 
64.24g
 
95.81g
- -
Thu 24: 541 * 45%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.87g
 
90.14g
- -
Tue 22: 250 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.00g
 
40.00g
- -
Sun 20: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
55.83g
 
49.99g
 
155.65g
- -
Sat 19: 975 * 81%
Fat:
 
Prot:
 
Carbs:
36.23g
 
40.89g
 
125.91g
1554*  579
Fri 18: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
61.59g
 
48.18g
 
100.42g
- -
August 2020
Wed 19: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.72g
 
0.14g
 
2.43g
- -
Tue 18: 596 * 50%
Fat:
 
Prot:
 
Carbs:
18.02g
 
29.03g
 
76.26g
- -
Wed 12: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
58.06g
 
76.03g
 
128.19g
- -
July 2020
Tue 28: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
39.98g
 
62.05g
 
128.43g
1303*  169
Mon 27: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
43.62g
 
93.24g
 
155.05g
- -
Sun 26: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
34.89g
 
96.31g
 
180.26g
- -
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