adamkalpataru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1244 * 46%
Fat:
 
Prot:
 
Carbs:
36.53g
 
25.19g
 
205.17g
- -
Wed 8: 500 * 19%
Fat:
 
Prot:
 
Carbs:
9.30g
 
18.50g
 
82.43g
- -
Tue 7: 1603 * 59%
Fat:
 
Prot:
 
Carbs:
30.83g
 
84.86g
 
237.50g
- -
Sun 5: 1118 * 41%
Fat:
 
Prot:
 
Carbs:
27.78g
 
44.15g
 
165.91g
- -
Sat 4: 1047 * 39%
Fat:
 
Prot:
 
Carbs:
26.86g
 
29.74g
 
168.73g
- -
Fri 3: 1355 * 47%
Fat:
 
Prot:
 
Carbs:
27.26g
 
57.47g
 
214.45g
- -
Thu 2: 1233 * 43%
Fat:
 
Prot:
 
Carbs:
18.05g
 
45.85g
 
219.42g
- -
Wed 1: 1614 * 56%
Fat:
 
Prot:
 
Carbs:
32.30g
 
46.34g
 
282.77g
1774*  160
June 2020
Tue 30: 1232 * 42%
Fat:
 
Prot:
 
Carbs:
22.36g
 
26.53g
 
224.20g
- -
Mon 29: 554 * 19%
Fat:
 
Prot:
 
Carbs:
6.51g
 
18.07g
 
103.13g
- -
Sat 27: 394 * 14%
Fat:
 
Prot:
 
Carbs:
13.51g
 
18.70g
 
48.67g
- -
Fri 26: 723 * 25%
Fat:
 
Prot:
 
Carbs:
16.90g
 
26.32g
 
113.25g
- -
Tue 23: 599 * 21%
Fat:
 
Prot:
 
Carbs:
19.46g
 
20.39g
 
86.41g
- -
Wed 3: 223 * 8%
Fat:
 
Prot:
 
Carbs:
12.60g
 
9.33g
 
12.47g
- -
Tue 2: 1488 * 51%
Fat:
 
Prot:
 
Carbs:
60.04g
 
77.17g
 
151.78g
- -
April 2020
Thu 30: 470 * 16%
Fat:
 
Prot:
 
Carbs:
7.94g
 
10.36g
 
88.36g
- -
Sun 26: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
6.00g
- -
Sat 25: 1251 * 43%
Fat:
 
Prot:
 
Carbs:
36.18g
 
44.71g
 
187.55g
1348*  97
Mon 20: 1116 * 38%
Fat:
 
Prot:
 
Carbs:
27.65g
 
31.50g
 
182.87g
1356*  240
Sun 19: 333 * 11%
Fat:
 
Prot:
 
Carbs:
7.13g
 
19.23g
 
49.21g
- -
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