milyushkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 26: - - 1389* -
Thu 25: 399 * 31%
Fat:
 
Prot:
 
Carbs:
22.62g
 
21.74g
 
25.55g
1432*  1033
Wed 24: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
74.07g
 
68.15g
 
99.48g
1489*  306
Tue 23: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
72.07g
 
90.92g
 
148.44g
1438*  169
Mon 22: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
61.78g
 
88.79g
 
97.64g
1397*  87
Sun 21: 475 * 37%
Fat:
 
Prot:
 
Carbs:
32.07g
 
21.20g
 
24.48g
1476*  1001
Sat 20: - - 1408* -
Fri 19: - - 1366* -
Thu 18: - - 1369* -
Wed 17: - - 1385* -
Tue 16: - - 1439* -
Mon 15: - - 1457* -
Sun 14: - - 1442* -
Sat 13: - - 1467* -
Fri 12: - - 1426* -
Thu 11: - - 1408* -
Wed 10: - - 1443* -
Tue 9: - - 1419* -
Mon 8: - - 1372* -
Sun 7: - - 1455* -
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