nindirap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 201 * 12%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.89g
 
51.34g
- -
Mon 22: 957 * 56%
Fat:
 
Prot:
 
Carbs:
28.65g
 
41.90g
 
144.47g
- -
Sun 21: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
24.37g
 
34.29g
 
207.52g
- -
Sun 14: 462 * 27%
Fat:
 
Prot:
 
Carbs:
32.48g
 
26.97g
 
17.21g
- -
Sat 13: 578 * 34%
Fat:
 
Prot:
 
Carbs:
33.64g
 
26.86g
 
51.99g
- -
Fri 5: 469 * 28%
Fat:
 
Prot:
 
Carbs:
8.09g
 
32.63g
 
73.81g
- -
Wed 3: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
85.73g
 
34.29g
 
223.64g
- -
Tue 2: 651 * 38%
Fat:
 
Prot:
 
Carbs:
25.32g
 
20.00g
 
101.66g
- -
May 2020
Thu 28: 958 * 56%
Fat:
 
Prot:
 
Carbs:
101.43g
 
58.57g
 
59.51g
- -
Fri 22: 764 * 45%
Fat:
 
Prot:
 
Carbs:
26.73g
 
40.65g
 
95.39g
- -
Tue 19: 328 * 19%
Fat:
 
Prot:
 
Carbs:
8.45g
 
26.12g
 
40.00g
- -
Fri 15: 250 * 15%
Fat:
 
Prot:
 
Carbs:
8.82g
 
12.23g
 
37.00g
- -
Wed 13: 167 * 10%
Fat:
 
Prot:
 
Carbs:
1.88g
 
17.41g
 
26.65g
- -
Mon 11: 794 * 47%
Fat:
 
Prot:
 
Carbs:
12.76g
 
35.19g
 
154.67g
- -
Wed 6: 790 * 46%
Fat:
 
Prot:
 
Carbs:
35.16g
 
36.51g
 
83.32g
- -
Tue 5: 387 * 23%
Fat:
 
Prot:
 
Carbs:
16.21g
 
36.36g
 
24.43g
- -
April 2020
Mon 27: 330 * 19%
Fat:
 
Prot:
 
Carbs:
15.05g
 
15.26g
 
33.02g
- -
Sun 26: 567 * 33%
Fat:
 
Prot:
 
Carbs:
10.27g
 
39.63g
 
86.54g
- -
Wed 15: 746 * 44%
Fat:
 
Prot:
 
Carbs:
38.03g
 
49.31g
 
51.67g
- -
Tue 14: 470 * 28%
Fat:
 
Prot:
 
Carbs:
22.50g
 
22.00g
 
38.00g
- -
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