alexandersfck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 228 * 14%
Fat:
 
Prot:
 
Carbs:
9.88g
 
8.94g
 
26.24g
- -
June 2022
Tue 14: 1120 * 68%
Fat:
 
Prot:
 
Carbs:
13.84g
 
38.19g
 
213.73g
- -
Sun 5: 1428 * 60%
Fat:
 
Prot:
 
Carbs:
74.71g
 
81.95g
 
105.29g
- -
February 2022
Sun 13: 528 * 43%
Fat:
 
Prot:
 
Carbs:
14.12g
 
17.46g
 
91.35g
- -
January 2022
Mon 24: 376 * 31%
Fat:
 
Prot:
 
Carbs:
18.74g
 
6.81g
 
52.38g
- -
August 2021
Fri 13: 580 * 47%
Fat:
 
Prot:
 
Carbs:
23.24g
 
20.29g
 
70.01g
- -
Thu 12: 1180 * 96%
Fat:
 
Prot:
 
Carbs:
44.79g
 
42.86g
 
150.61g
- -
Wed 11: 1689 * 137%
Fat:
 
Prot:
 
Carbs:
63.14g
 
58.93g
 
220.50g
- -
June 2021
Tue 1: 386 * 31%
Fat:
 
Prot:
 
Carbs:
12.41g
 
17.88g
 
56.34g
- -
April 2021
Thu 22: 438 * 36%
Fat:
 
Prot:
 
Carbs:
5.91g
 
22.27g
 
75.15g
- -
Thu 15: 645 * 52%
Fat:
 
Prot:
 
Carbs:
21.47g
 
31.32g
 
76.77g
- -
October 2020
Sun 18: 488 * 40%
Fat:
 
Prot:
 
Carbs:
5.37g
 
10.16g
 
103.48g
- -
Sat 17: 148 * 12%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.16g
 
38.59g
- -
Fri 16: 444 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
16.02g
 
72.32g
- -
Thu 15: 1017 * 83%
Fat:
 
Prot:
 
Carbs:
37.29g
 
51.63g
 
124.46g
- -
Wed 14: 357 * 29%
Fat:
 
Prot:
 
Carbs:
4.38g
 
14.18g
 
69.31g
- -
Tue 13: 712 * 58%
Fat:
 
Prot:
 
Carbs:
13.57g
 
22.71g
 
129.87g
- -
Fri 9: 1315 * 107%
Fat:
 
Prot:
 
Carbs:
42.15g
 
43.18g
 
198.40g
- -
Thu 8: 1277 * 104%
Fat:
 
Prot:
 
Carbs:
51.68g
 
40.97g
 
168.42g
- -
Wed 7: 1246 * 101%
Fat:
 
Prot:
 
Carbs:
32.32g
 
32.66g
 
212.51g
- -
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