yumii.kuraw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
46.37g
 
61.53g
 
173.77g
- -
July 2020
Sat 25: 396 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.00g
 
45.00g
- -
Sat 4: 676 * 48%
Fat:
 
Prot:
 
Carbs:
12.26g
 
30.10g
 
119.48g
- -
Fri 3: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
41.09g
 
61.60g
 
233.91g
- -
June 2020
Sun 28: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
47.63g
 
53.21g
 
173.37g
- -
Sat 27: 914 * 65%
Fat:
 
Prot:
 
Carbs:
38.87g
 
38.67g
 
116.69g
- -
Fri 26: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
50.69g
 
96.00g
 
164.38g
- -
Thu 25: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
74.97g
 
49.61g
 
207.62g
- -
Wed 24: 2216 * 158%
Fat:
 
Prot:
 
Carbs:
81.76g
 
39.38g
 
344.64g
- -
Tue 23: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
64.85g
 
69.27g
 
119.39g
- -
Mon 22: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
48.69g
 
72.88g
 
162.68g
- -
Sun 21: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
59.19g
 
67.39g
 
173.40g
- -
Sat 20: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
63.20g
 
61.39g
 
164.29g
- -
Fri 19: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
85.78g
 
49.22g
 
160.10g
- -
Thu 18: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
46.83g
 
44.37g
 
161.73g
- -
Wed 17: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
45.79g
 
72.03g
 
205.28g
- -
Tue 16: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
44.24g
 
56.59g
 
155.30g
- -
Sat 13: 1855 * 132%
Fat:
 
Prot:
 
Carbs:
48.86g
 
67.42g
 
285.11g
- -
Fri 12: 735 * 52%
Fat:
 
Prot:
 
Carbs:
15.06g
 
49.38g
 
100.68g
- -
Thu 11: 718 * 51%
Fat:
 
Prot:
 
Carbs:
16.40g
 
47.91g
 
100.60g
- -
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