| January 2023 |
| Thu 12: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
132.98g |
|
156.30g |
|
-
|
-
|
| Wed 11: |
1676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
128.58g |
|
214.30g |
|
-
|
-
|
| Tue 10: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
161.62g |
|
165.25g |
|
-
|
-
|
| Mon 9: |
1990 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
137.97g |
|
247.22g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
31.43g |
|
36.56g |
|
-
|
-
|
| Fri 16: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
2.11g |
|
13.51g |
|
-
|
-
|
| Tue 13: |
2447 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
152.65g |
|
229.12g |
|
-
|
-
|
| Fri 9: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
46.90g |
|
74.34g |
|
-
|
-
|
| Sun 4: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
48.19g |
|
38.26g |
|
-
|
-
|
| Fri 2: |
2123 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
170.70g |
|
155.27g |
|
-
|
-
|
| Thu 1: |
1933 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
164.01g |
|
124.55g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
95.36g |
|
80.21g |
|
-
|
-
|
| Tue 29: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
100.43g |
|
65.09g |
|
-
|
-
|
| Mon 28: |
2030 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
191.52g |
|
112.54g |
|
-
|
-
|
| Sun 27: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
65.31g |
|
39.75g |
|
-
|
-
|
| Sat 26: |
2154 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
211.16g |
|
111.17g |
|
-
|
-
|
| Fri 25: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
64.29g |
|
47.54g |
|
-
|
-
|
| Thu 24: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
146.94g |
|
108.07g |
|
-
|
-
|
| Wed 23: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
163.93g |
|
137.21g |
|
-
|
-
|
| Tue 22: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
173.41g |
|
133.34g |
|
-
|
-
|
