| September 2023 |
| Tue 26: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
7.13g |
|
24.53g |
|
-
|
-
|
| Mon 25: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
34.73g |
|
10.17g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
14.32g |
|
45.83g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
507 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
13.79g |
|
83.05g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
1251 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
68.04g |
|
113.35g |
|
-
|
-
|
| Sat 11: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
24.90g |
|
42.18g |
|
-
|
-
|
| Fri 10: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
53.30g |
|
53.95g |
|
-
|
-
|
| Thu 9: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
13.30g |
|
4.39g |
|
-
|
-
|
| Sat 4: |
872 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
41.74g |
|
80.26g |
|
-
|
-
|
| Fri 3: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
30.78g |
|
71.36g |
|
-
|
-
|
| Wed 1: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
55.81g |
|
85.28g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
20 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.85g |
|
3.34g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
220 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
8.80g |
|
23.60g |
|
-
|
-
|
| Thu 29: |
356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
38.92g |
|
18.46g |
|
-
|
-
|
| Tue 20: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
36.04g |
|
88.48g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
6.18g |
|
21.87g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
28.74g |
|
113.32g |
|
-
|
-
|
| Thu 22: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
26.03g |
|
104.27g |
|
-
|
-
|
| Wed 21: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
30.23g |
|
35.15g |
|
-
|
-
|
| Thu 15: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
14.57g |
|
52.66g |
|
-
|
-
|
