Galinaa20@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
82.45g
 
37.78g
 
64.21g
- -
Mon 29: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
52.78g
 
100.81g
 
129.11g
- -
Fri 19: 561 * 40%
Fat:
 
Prot:
 
Carbs:
23.07g
 
59.43g
 
28.24g
- -
Thu 18: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
49.51g
 
134.26g
 
99.59g
- -
Wed 17: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
22.55g
 
85.61g
 
142.27g
- -
Tue 16: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
40.64g
 
100.57g
 
137.42g
- -
Mon 15: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
46.24g
 
161.18g
 
85.49g
- -
Sun 14: 618 * 44%
Fat:
 
Prot:
 
Carbs:
16.76g
 
28.34g
 
95.99g
- -
Sat 13: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
67.26g
 
82.42g
 
183.72g
- -
Fri 12: 480 * 34%
Fat:
 
Prot:
 
Carbs:
20.46g
 
30.21g
 
46.35g
- -
Thu 11: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
57.05g
 
103.06g
 
202.04g
- -
Wed 10: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
51.31g
 
98.22g
 
120.62g
- -
Tue 9: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
53.88g
 
135.65g
 
89.00g
- -
Mon 8: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
36.34g
 
64.84g
 
116.89g
- -
Sun 7: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
48.50g
 
124.15g
 
74.41g
- -
Sat 6: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
43.38g
 
86.49g
 
139.33g
- -
Fri 5: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
60.05g
 
106.66g
 
110.24g
- -
Thu 4: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
56.90g
 
106.13g
 
110.93g
- -
Wed 3: 1470 * 109%
Fat:
 
Prot:
 
Carbs:
58.12g
 
76.95g
 
165.90g
- -
Tue 2: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
49.85g
 
128.74g
 
99.92g
- -
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