nurulnadyaaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
22.00g
- -
Thu 11: 543 * 36%
Fat:
 
Prot:
 
Carbs:
8.72g
 
11.22g
 
116.03g
- -
Sun 7: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
58.70g
 
47.37g
 
103.25g
- -
Sat 6: 137 * 9%
Fat:
 
Prot:
 
Carbs:
10.35g
 
1.80g
 
12.35g
- -
Fri 5: 400 * 27%
Fat:
 
Prot:
 
Carbs:
14.15g
 
11.41g
 
60.66g
- -
Thu 4: 327 * 22%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
18.15g
- -
Wed 3: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
49.55g
 
53.13g
 
105.21g
- -
Tue 2: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
33.14g
 
31.20g
 
182.75g
- -
Mon 1: 749 * 50%
Fat:
 
Prot:
 
Carbs:
39.62g
 
30.98g
 
75.35g
- -
May 2020
Thu 28: 420 * 28%
Fat:
 
Prot:
 
Carbs:
23.68g
 
13.00g
 
41.18g
- -
Wed 27: 946 * 63%
Fat:
 
Prot:
 
Carbs:
60.83g
 
35.70g
 
71.26g
- -
Sun 17: 807 * 54%
Fat:
 
Prot:
 
Carbs:
35.82g
 
44.96g
 
87.88g
- -
Sat 16: 985 * 66%
Fat:
 
Prot:
 
Carbs:
32.97g
 
41.41g
 
142.90g
- -
Fri 15: 479 * 32%
Fat:
 
Prot:
 
Carbs:
18.62g
 
36.38g
 
49.49g
- -
Thu 14: 990 * 66%
Fat:
 
Prot:
 
Carbs:
36.78g
 
58.81g
 
117.60g
- -
Wed 13: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
56.16g
 
51.47g
 
143.66g
- -
Tue 12: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
37.51g
 
29.87g
 
175.77g
- -
Mon 11: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
14.29g
 
53.93g
 
188.16g
- -
Sun 10: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
38.21g
 
76.16g
 
104.38g
- -
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