Aleesya123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
39.28g
 
24.60g
 
178.25g
- -
August 2024
Wed 28: 821 * 82%
Fat:
 
Prot:
 
Carbs:
34.01g
 
38.15g
 
87.40g
- -
Tue 27: 659 * 66%
Fat:
 
Prot:
 
Carbs:
17.44g
 
22.36g
 
99.65g
- -
Mon 26: 1854 * 185%
Fat:
 
Prot:
 
Carbs:
58.95g
 
80.26g
 
246.13g
- -
Sat 24: 1882 * 188%
Fat:
 
Prot:
 
Carbs:
67.87g
 
103.22g
 
213.45g
- -
Fri 23: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
24.50g
 
22.06g
 
174.38g
- -
Thu 22: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
40.94g
 
48.87g
 
179.08g
- -
Wed 21: 1461 * 146%
Fat:
 
Prot:
 
Carbs:
63.91g
 
46.88g
 
174.93g
- -
Tue 20: 1297 * 130%
Fat:
 
Prot:
 
Carbs:
36.85g
 
66.59g
 
170.38g
- -
Mon 19: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
47.02g
 
63.36g
 
176.25g
- -
Sun 18: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
35.78g
 
74.91g
 
169.09g
- -
Sat 17: 1210 * 121%
Fat:
 
Prot:
 
Carbs:
36.61g
 
47.71g
 
168.50g
- -
Fri 16: 1715 * 172%
Fat:
 
Prot:
 
Carbs:
35.86g
 
73.68g
 
231.06g
- -
Thu 15: 1731 * 173%
Fat:
 
Prot:
 
Carbs:
68.14g
 
74.31g
 
203.11g
- -
Wed 14: 1441 * 144%
Fat:
 
Prot:
 
Carbs:
54.15g
 
69.25g
 
168.01g
- -
Tue 13: 1525 * 152%
Fat:
 
Prot:
 
Carbs:
33.73g
 
79.39g
 
210.08g
- -
Mon 12: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
52.14g
 
58.41g
 
156.30g
- -
Sun 11: 1453 * 145%
Fat:
 
Prot:
 
Carbs:
43.66g
 
74.74g
 
181.01g
- -
Sat 10: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
45.80g
 
40.95g
 
153.40g
- -
Fri 9: 1209 * 121%
Fat:
 
Prot:
 
Carbs:
32.24g
 
71.20g
 
155.74g
- -
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