peploskore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 438 * 27%
Fat:
 
Prot:
 
Carbs:
14.94g
 
27.72g
 
49.85g
1717*  1279
Mon 14: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
50.72g
 
94.18g
 
186.98g
- -
Sun 13: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
55.26g
 
71.24g
 
198.74g
1456*  104
Sat 12: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
51.20g
 
89.26g
 
201.56g
- -
Fri 11: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
56.60g
 
83.53g
 
186.15g
1836*  277
Thu 10: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
64.81g
 
77.20g
 
176.65g
1714*  135
Wed 9: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
54.45g
 
80.42g
 
187.12g
1714*  175
Tue 8: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
51.23g
 
88.68g
 
181.89g
1754*  231
Sat 5: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
40.69g
 
78.11g
 
181.65g
- -
Fri 4: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
51.46g
 
84.52g
 
178.85g
- -
Thu 3: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
61.10g
 
77.54g
 
152.30g
1667*  215
Wed 2: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
56.95g
 
72.49g
 
154.13g
1757*  350
Tue 1: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
46.62g
 
105.59g
 
223.98g
1707*  10
August 2020
Sat 29: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
59.89g
 
77.27g
 
183.49g
- -
Wed 19: 107 * 8%
Fat:
 
Prot:
 
Carbs:
8.62g
 
6.35g
 
1.07g
- -
June 2020
Tue 16: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
46.09g
 
60.63g
 
107.84g
2509*  1433
Wed 10: 464 * 33%
Fat:
 
Prot:
 
Carbs:
19.52g
 
31.42g
 
40.50g
2967*  2503
May 2020
Thu 28: - - 2946* -
Mon 25: 323 * 25%
Fat:
 
Prot:
 
Carbs:
15.13g
 
28.44g
 
16.63g
- -
Fri 8: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
36.98g
 
71.40g
 
171.23g
2897*  1595
Thu 7: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
35.44g
 
74.40g
 
183.13g
2935*  1589
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