| October 2023 |
| Wed 11: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.03g |
|
21.28g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
1.23g |
|
17.47g |
|
-
|
-
|
| Sun 17: |
217 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
5.93g |
|
41.41g |
|
-
|
-
|
| Fri 15: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
29.53g |
|
135.08g |
|
-
|
-
|
| Wed 6: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
28.63g |
|
83.86g |
|
-
|
-
|
| Tue 5: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
9.59g |
|
46.83g |
|
-
|
-
|
| Fri 7: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
10.27g |
|
75.29g |
|
-
|
-
|
| Thu 6: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.47g |
|
36.10g |
|
-
|
-
|
| Wed 5: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
68.28g |
|
109.72g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
14.65g |
|
31.66g |
|
-
|
-
|
| Mon 8: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
11.78g |
|
78.79g |
|
-
|
-
|
| Sun 7: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Sat 6: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
60.81g |
|
198.97g |
|
-
|
-
|
| Fri 5: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
55.81g |
|
97.30g |
|
-
|
-
|
| Thu 4: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
30.26g |
|
126.02g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
5.89g |
|
43.24g |
|
-
|
-
|
| Mon 13: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
9.58g |
|
39.36g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
25.61g |
|
44.01g |
|
-
|
-
|
| Wed 25: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
50.59g |
|
91.46g |
|
-
|
-
|
