afaali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 2024 * 81%
Fat:
 
Prot:
 
Carbs:
60.34g
 
85.27g
 
289.58g
- -
Mon 29: - - 280* -
Sun 28: - - 2321* -
Sat 27: - - 611* -
Fri 26: - - 3271* -
Thu 25: - - 2841* -
Wed 24: - - 2452* -
Tue 23: - - 884* -
Mon 22: - - 2457* -
Sun 21: - - 2777* -
Sat 20: - - 3561* -
Fri 19: - - 902* -
Thu 18: - - 171* -
Wed 17: - - 2268* -
Tue 16: - - 3347* -
Mon 15: - - 2567* -
Sun 14: - - 2489* -
Sat 13: - - 2832* -
Fri 12: - - 679* -
Fri 5: - - 983* -
Thu 4: - - 2835* -
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