| September 2021 |
| Sun 5: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.00g |
|
32.00g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
7.28g |
|
27.82g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
28.50g |
|
86.00g |
|
-
|
-
|
| Wed 16: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
21.00g |
|
192.50g |
|
-
|
-
|
| Tue 15: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
26.66g |
|
126.05g |
|
-
|
-
|
| Tue 1: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
110.00g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
55.90g |
|
88.89g |
|
-
|
-
|
| Sun 30: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
16.67g |
|
68.41g |
|
-
|
-
|
| Mon 24: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
5.42g |
|
68.97g |
|
-
|
-
|
| Sun 23: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
9.85g |
|
158.75g |
|
-
|
-
|
| Thu 20: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
18.19g |
|
168.36g |
|
-
|
-
|
| Thu 13: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
9.60g |
|
39.68g |
|
-
|
-
|
| Wed 12: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
51.72g |
|
115.41g |
|
-
|
-
|
| Sun 9: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
27.83g |
|
53.25g |
|
-
|
-
|
| Sat 8: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
23.66g |
|
141.16g |
|
-
|
-
|
| Fri 7: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
31.12g |
|
88.75g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
66.54g |
|
164.74g |
|
-
|
-
|
| Tue 27: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
34.15g |
|
87.64g |
|
-
|
-
|
| Mon 26: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
21.35g |
|
74.99g |
|
-
|
-
|
| Sat 24: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
45.30g |
|
164.28g |
|
-
|
-
|
