apriliarahma324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 2808 * 140%
Fat:
 
Prot:
 
Carbs:
107.66g
 
102.20g
 
374.38g
- -
September 2020
Sun 27: 789 * 39%
Fat:
 
Prot:
 
Carbs:
33.35g
 
34.80g
 
86.19g
- -
Wed 16: 777 * 39%
Fat:
 
Prot:
 
Carbs:
33.17g
 
14.90g
 
107.81g
- -
August 2020
Wed 5: 403 * 20%
Fat:
 
Prot:
 
Carbs:
14.04g
 
24.49g
 
47.19g
- -
July 2020
Fri 10: 604 * 42%
Fat:
 
Prot:
 
Carbs:
9.98g
 
12.29g
 
125.03g
- -
June 2020
Mon 29: 1115 * 78%
Fat:
 
Prot:
 
Carbs:
58.64g
 
47.60g
 
109.62g
- -
Sun 28: 1219 * 85%
Fat:
 
Prot:
 
Carbs:
38.65g
 
110.95g
 
115.24g
- -
Fri 26: 447 * 31%
Fat:
 
Prot:
 
Carbs:
8.05g
 
5.42g
 
96.75g
- -
Thu 25: 1353 * 95%
Fat:
 
Prot:
 
Carbs:
52.29g
 
130.89g
 
89.49g
- -
Mon 15: 1542 * 108%
Fat:
 
Prot:
 
Carbs:
60.06g
 
90.50g
 
178.27g
- -
Sat 13: 1651 * 116%
Fat:
 
Prot:
 
Carbs:
74.32g
 
79.73g
 
177.83g
- -
Fri 12: 2620 * 183%
Fat:
 
Prot:
 
Carbs:
112.54g
 
115.19g
 
283.32g
- -
Thu 11: 240 * 17%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
47.00g
- -
Tue 9: 189 * 13%
Fat:
 
Prot:
 
Carbs:
1.33g
 
10.09g
 
35.84g
- -
Thu 4: 1519 * 106%
Fat:
 
Prot:
 
Carbs:
58.69g
 
82.28g
 
184.54g
- -
Wed 3: 555 * 39%
Fat:
 
Prot:
 
Carbs:
18.68g
 
18.32g
 
77.10g
- -
Tue 2: 2055 * 144%
Fat:
 
Prot:
 
Carbs:
71.97g
 
101.43g
 
246.67g
- -
Mon 1: 1127 * 79%
Fat:
 
Prot:
 
Carbs:
53.99g
 
60.87g
 
111.99g
- -
May 2020
Sun 31: 1310 * 92%
Fat:
 
Prot:
 
Carbs:
62.26g
 
29.65g
 
160.94g
- -
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