Achiiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 24: 1859 * 186%
Fat:
 
Prot:
 
Carbs:
68.73g
 
123.50g
 
172.63g
- -
September 2021
Fri 17: 676 * 68%
Fat:
 
Prot:
 
Carbs:
38.81g
 
43.88g
 
43.11g
- -
Thu 9: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
47.13g
 
57.15g
 
139.23g
- -
February 2021
Thu 25: 951 * 95%
Fat:
 
Prot:
 
Carbs:
7.28g
 
36.90g
 
180.05g
- -
Mon 15: 175 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.00g
 
12.00g
- -
Wed 3: 788 * 79%
Fat:
 
Prot:
 
Carbs:
32.18g
 
30.98g
 
91.97g
- -
January 2021
Sun 10: 85 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
13.00g
- -
November 2020
Fri 20: 792 * 79%
Fat:
 
Prot:
 
Carbs:
23.25g
 
24.85g
 
116.71g
- -
Sun 15: 1763 * 176%
Fat:
 
Prot:
 
Carbs:
74.55g
 
93.65g
 
175.70g
- -
Mon 9: 59 * 6%
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.49g
 
14.08g
- -
Sun 8: 887 * 89%
Fat:
 
Prot:
 
Carbs:
31.46g
 
55.34g
 
110.92g
- -
Sat 7: 419 * 42%
Fat:
 
Prot:
 
Carbs:
27.27g
 
19.89g
 
21.95g
- -
October 2020
Tue 20: 2290 * 229%
Fat:
 
Prot:
 
Carbs:
107.00g
 
81.20g
 
226.60g
- -
September 2020
Thu 24: 450 * 45%
Fat:
 
Prot:
 
Carbs:
17.68g
 
7.33g
 
62.48g
- -
August 2020
Mon 17: 246 * 25%
Fat:
 
Prot:
 
Carbs:
15.50g
 
4.00g
 
22.60g
- -
Sun 16: 790 * 79%
Fat:
 
Prot:
 
Carbs:
30.19g
 
25.52g
 
107.23g
- -
Thu 13: 159 * 16%
Fat:
 
Prot:
 
Carbs:
1.39g
 
2.05g
 
34.18g
- -
Fri 7: 145 * 14%
Fat:
 
Prot:
 
Carbs:
7.92g
 
2.52g
 
16.99g
- -
July 2020
Tue 21: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
31.03g
 
38.67g
 
154.94g
- -
Mon 20: 468 * 47%
Fat:
 
Prot:
 
Carbs:
24.03g
 
8.17g
 
51.29g
- -
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