Â.Mohamed's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1296 Cals (Fat: 33.26g, Protein: 89.00g, Carbs: 166.89g)
Monthly Total: Exercise: 0 Cals   Food: 2591 Cals (Fat: 66.51g, Protein: 178.01g, Carbs: 333.78g)

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Daily Average Calorie Info

86%
of RDI*
(1296 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (23%)
 
Protein (27%)
*Based on an RDI of 1500 calories (07 Mar 23)
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