ellis_elias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 317 * 18%
Fat:
 
Prot:
 
Carbs:
20.20g
 
31.63g
 
1.19g
- -
Mon 4: 291 * 16%
Fat:
 
Prot:
 
Carbs:
24.08g
 
15.91g
 
1.31g
- -
February 2024
Thu 8: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
120.09g
 
95.71g
 
2.62g
- -
Sun 4: 357 * 20%
Fat:
 
Prot:
 
Carbs:
26.77g
 
25.73g
 
1.42g
- -
Fri 2: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
April 2023
Thu 13: 203 * 11%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
March 2023
Wed 22: 528 * 29%
Fat:
 
Prot:
 
Carbs:
45.93g
 
24.78g
 
1.95g
- -
May 2022
Thu 26: 434 * 24%
Fat:
 
Prot:
 
Carbs:
30.39g
 
30.79g
 
9.03g
- -
March 2022
Fri 25: 771 * 43%
Fat:
 
Prot:
 
Carbs:
57.26g
 
48.80g
 
13.62g
- -
Sat 5: 282 * 16%
Fat:
 
Prot:
 
Carbs:
13.24g
 
32.53g
 
7.98g
- -
January 2022
Fri 14: 312 * 17%
Fat:
 
Prot:
 
Carbs:
13.58g
 
39.15g
 
7.98g
- -
October 2021
Thu 14: 231 * 13%
Fat:
 
Prot:
 
Carbs:
13.40g
 
17.70g
 
9.70g
- -
September 2021
Tue 21: 270 * 15%
Fat:
 
Prot:
 
Carbs:
16.90g
 
27.34g
 
0.00g
- -
August 2021
Tue 31: 656 * 36%
Fat:
 
Prot:
 
Carbs:
32.17g
 
41.70g
 
49.27g
- -
Wed 4: 616 * 34%
Fat:
 
Prot:
 
Carbs:
19.12g
 
47.09g
 
59.99g
- -
Sun 1: 204 * 11%
Fat:
 
Prot:
 
Carbs:
7.15g
 
29.33g
 
3.64g
- -
July 2021
Sat 31: 104 * 6%
Fat:
 
Prot:
 
Carbs:
1.30g
 
23.00g
 
0.50g
- -
Thu 29: 150 * 8%
Fat:
 
Prot:
 
Carbs:
8.05g
 
18.14g
 
0.00g
- -
Wed 14: 721 * 40%
Fat:
 
Prot:
 
Carbs:
62.42g
 
32.74g
 
5.90g
- -
January 2021
Sun 3: 511 * 28%
Fat:
 
Prot:
 
Carbs:
30.00g
 
28.48g
 
30.57g
- -
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