| September 2023 |
| Mon 25: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
22.98g |
|
86.90g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
34.38g |
|
31.71g |
|
-
|
-
|
| Tue 22: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
20.69g |
|
67.99g |
|
-
|
-
|
| Wed 16: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
32.68g |
|
54.98g |
|
-
|
-
|
| Mon 14: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
52.70g |
|
77.59g |
|
-
|
-
|
| Sat 12: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
14.04g |
|
44.29g |
|
-
|
-
|
| Thu 10: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
59.51g |
|
90.51g |
|
-
|
-
|
| Wed 9: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
55.38g |
|
182.97g |
|
-
|
-
|
| Tue 8: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
55.11g |
|
153.17g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
29.68g |
|
135.26g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
16.00g |
|
70.00g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
38.86g |
|
181.88g |
|
-
|
-
|
| Wed 15: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
25.86g |
|
236.08g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
73.76g |
|
120.12g |
|
-
|
-
|
| Tue 16: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
57.37g |
|
115.18g |
|
-
|
-
|
| Wed 10: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
29.03g |
|
102.68g |
|
-
|
-
|
| Mon 8: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
22.41g |
|
59.93g |
|
-
|
-
|
| Sun 7: |
1473 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
37.74g |
|
176.50g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
125.04g |
|
151.58g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
117.82g |
|
121.16g |
|
-
|
-
|
