yulitabr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 402 * 22%
Fat:
 
Prot:
 
Carbs:
12.23g
 
33.46g
 
42.61g
- -
June 2020
Mon 29: 828 * 46%
Fat:
 
Prot:
 
Carbs:
13.26g
 
90.47g
 
87.79g
1455*  627
Mon 15: 97 * 5%
Fat:
 
Prot:
 
Carbs:
3.08g
 
11.53g
 
6.76g
1455*  1358
Fri 12: 328 * 18%
Fat:
 
Prot:
 
Carbs:
12.63g
 
23.35g
 
32.36g
- -
Thu 11: 960 * 53%
Fat:
 
Prot:
 
Carbs:
31.70g
 
92.74g
 
72.43g
- -
Wed 10: 924 * 51%
Fat:
 
Prot:
 
Carbs:
29.74g
 
76.65g
 
94.19g
1455*  531
Tue 9: 696 * 39%
Fat:
 
Prot:
 
Carbs:
10.36g
 
57.19g
 
92.66g
1513*  817
Mon 8: 449 * 25%
Fat:
 
Prot:
 
Carbs:
16.63g
 
26.99g
 
56.95g
1455*  1006
Sat 6: 733 * 41%
Fat:
 
Prot:
 
Carbs:
12.97g
 
89.44g
 
63.56g
1571*  838
Fri 5: 722 * 40%
Fat:
 
Prot:
 
Carbs:
34.63g
 
41.88g
 
65.79g
1513*  791
Thu 4: 782 * 43%
Fat:
 
Prot:
 
Carbs:
21.03g
 
72.99g
 
78.56g
1513*  731
Wed 3: 657 * 36%
Fat:
 
Prot:
 
Carbs:
30.05g
 
64.39g
 
37.28g
1513*  856
Tue 2: 912 * 51%
Fat:
 
Prot:
 
Carbs:
34.06g
 
96.51g
 
62.91g
1571*  659
Mon 1: 838 * 47%
Fat:
 
Prot:
 
Carbs:
26.23g
 
75.42g
 
79.47g
1513*  675
May 2020
Sun 31: 295 * 16%
Fat:
 
Prot:
 
Carbs:
11.67g
 
25.42g
 
25.60g
1455*  1160
Sat 30: 472 * 26%
Fat:
 
Prot:
 
Carbs:
18.35g
 
24.84g
 
52.86g
1484*  1012
Fri 29: 953 * 53%
Fat:
 
Prot:
 
Carbs:
14.94g
 
84.71g
 
120.56g
1513*  560
Thu 28: 651 * 36%
Fat:
 
Prot:
 
Carbs:
15.69g
 
79.67g
 
46.99g
1398*  747
Wed 27: 638 * 35%
Fat:
 
Prot:
 
Carbs:
14.79g
 
77.38g
 
52.15g
1455*  817
Tue 26: 952 * 53%
Fat:
 
Prot:
 
Carbs:
19.87g
 
104.35g
 
97.20g
1455*  503
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