Itsooqeey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 734 * 92%
Fat:
 
Prot:
 
Carbs:
19.68g
 
21.17g
 
108.58g
- -
Tue 11: 1329 * 166%
Fat:
 
Prot:
 
Carbs:
44.39g
 
45.14g
 
179.43g
- -
Sun 9: 1501 * 188%
Fat:
 
Prot:
 
Carbs:
70.94g
 
56.02g
 
160.64g
- -
May 2024
Mon 27: 1255 * 157%
Fat:
 
Prot:
 
Carbs:
63.47g
 
38.08g
 
132.80g
- -
Sat 25: 690 * 86%
Fat:
 
Prot:
 
Carbs:
44.10g
 
14.60g
 
57.60g
- -
Fri 24: 1344 * 168%
Fat:
 
Prot:
 
Carbs:
54.73g
 
45.06g
 
168.58g
- -
Wed 22: 238 * 30%
Fat:
 
Prot:
 
Carbs:
13.93g
 
3.33g
 
23.12g
- -
Tue 21: 198 * 25%
Fat:
 
Prot:
 
Carbs:
6.87g
 
12.72g
 
21.30g
- -
Mon 20: 1116 * 140%
Fat:
 
Prot:
 
Carbs:
33.70g
 
29.07g
 
149.24g
- -
Sun 19: 305 * 38%
Fat:
 
Prot:
 
Carbs:
11.44g
 
8.01g
 
44.78g
- -
Wed 15: 922 * 115%
Fat:
 
Prot:
 
Carbs:
45.04g
 
42.66g
 
86.66g
- -
Sun 12: 755 * 94%
Fat:
 
Prot:
 
Carbs:
31.35g
 
25.65g
 
99.36g
- -
Sat 11: 772 * 96%
Fat:
 
Prot:
 
Carbs:
27.98g
 
42.07g
 
87.47g
- -
Fri 10: 814 * 102%
Fat:
 
Prot:
 
Carbs:
48.26g
 
38.86g
 
98.77g
- -
Thu 9: 546 * 68%
Fat:
 
Prot:
 
Carbs:
23.65g
 
23.52g
 
63.47g
- -
Tue 7: 768 * 96%
Fat:
 
Prot:
 
Carbs:
38.44g
 
39.69g
 
76.37g
- -
Mon 6: 493 * 62%
Fat:
 
Prot:
 
Carbs:
18.45g
 
25.41g
 
54.86g
- -
Fri 3: 976 * 122%
Fat:
 
Prot:
 
Carbs:
45.68g
 
49.39g
 
91.20g
- -
April 2024
Tue 30: 790 * 99%
Fat:
 
Prot:
 
Carbs:
21.91g
 
13.82g
 
101.20g
- -
Mon 29: 781 * 98%
Fat:
 
Prot:
 
Carbs:
26.90g
 
30.11g
 
94.80g
- -
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