Harsa Atma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 642 * 64%
Fat:
 
Prot:
 
Carbs:
26.78g
 
37.41g
 
71.12g
- -
Sun 4: 361 * 30%
Fat:
 
Prot:
 
Carbs:
14.60g
 
23.36g
 
42.68g
- -
May 2020
Sun 3: 475 * 40%
Fat:
 
Prot:
 
Carbs:
23.97g
 
43.39g
 
30.91g
- -
Fri 1: 361 * 30%
Fat:
 
Prot:
 
Carbs:
16.57g
 
36.27g
 
18.93g
- -
April 2020
Thu 30: 639 * 53%
Fat:
 
Prot:
 
Carbs:
23.27g
 
57.21g
 
57.37g
- -
Wed 29: 632 * 53%
Fat:
 
Prot:
 
Carbs:
23.78g
 
53.81g
 
63.80g
- -
Tue 28: 423 * 35%
Fat:
 
Prot:
 
Carbs:
18.73g
 
40.09g
 
26.59g
- -
Sun 26: 391 * 33%
Fat:
 
Prot:
 
Carbs:
24.49g
 
32.80g
 
10.83g
- -
Sat 25: 563 * 38%
Fat:
 
Prot:
 
Carbs:
17.30g
 
34.68g
 
71.62g
- -
Fri 24: 678 * 38%
Fat:
 
Prot:
 
Carbs:
31.25g
 
46.57g
 
61.24g
- -
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