| Daily Average: |
Exercise: 2456 Cals |
|
Food: 1317 Cals |
(Fat: 47.58g, Protein: 142.44g, Carbs: 77.19g) |
| Monthly Total: |
Exercise: 19649 Cals |
|
Food: 5267 Cals |
(Fat: 190.30g, Protein: 569.75g, Carbs: 308.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1946 |
|
6
|
Net -2013 |
|
7
|
Net -1134 |
|
8
|
Net -914 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
|
|
*Based on an RDI of 1500 calories (18 Mar 24)
|
