nda593731's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 1174 * 35%
Fat:
 
Prot:
 
Carbs:
46.99g
 
37.13g
 
150.84g
- -
October 2020
Tue 27: 2158 * 63%
Fat:
 
Prot:
 
Carbs:
93.85g
 
90.54g
 
232.89g
- -
Wed 7: 464 * 14%
Fat:
 
Prot:
 
Carbs:
14.99g
 
26.13g
 
54.84g
- -
Fri 2: 1346 * 40%
Fat:
 
Prot:
 
Carbs:
47.87g
 
50.16g
 
174.33g
- -
Thu 1: 1322 * 39%
Fat:
 
Prot:
 
Carbs:
64.88g
 
26.03g
 
161.49g
- -
September 2020
Tue 8: 1728 * 51%
Fat:
 
Prot:
 
Carbs:
52.23g
 
57.55g
 
250.97g
- -
Fri 4: 1909 * 56%
Fat:
 
Prot:
 
Carbs:
76.48g
 
82.37g
 
218.64g
- -
Thu 3: 2681 * 79%
Fat:
 
Prot:
 
Carbs:
106.49g
 
122.68g
 
299.93g
- -
Wed 2: 1691 * 50%
Fat:
 
Prot:
 
Carbs:
66.48g
 
72.61g
 
194.46g
- -
August 2020
Sat 15: 130 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
10.00g
- -
July 2020
Tue 21: 1203 * 35%
Fat:
 
Prot:
 
Carbs:
49.69g
 
74.59g
 
108.98g
- -
Fri 10: 1622 * 48%
Fat:
 
Prot:
 
Carbs:
68.51g
 
85.51g
 
164.09g
- -
June 2020
Sat 20: 351 * 10%
Fat:
 
Prot:
 
Carbs:
12.89g
 
12.36g
 
47.42g
- -
Tue 16: 2024 * 60%
Fat:
 
Prot:
 
Carbs:
51.63g
 
103.52g
 
288.21g
- -
Sat 6: 1494 * 44%
Fat:
 
Prot:
 
Carbs:
63.72g
 
102.68g
 
121.78g
- -
Fri 5: 1755 * 52%
Fat:
 
Prot:
 
Carbs:
40.09g
 
103.66g
 
236.73g
- -
Thu 4: 2363 * 70%
Fat:
 
Prot:
 
Carbs:
75.23g
 
117.84g
 
301.80g
- -
Wed 3: 1915 * 56%
Fat:
 
Prot:
 
Carbs:
53.26g
 
128.35g
 
225.04g
- -
Tue 2: 2181 * 64%
Fat:
 
Prot:
 
Carbs:
76.04g
 
136.21g
 
223.29g
- -
May 2020
Thu 21: 1074 * 32%
Fat:
 
Prot:
 
Carbs:
40.52g
 
47.67g
 
126.82g
- -
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