陳yoyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 11: 2262 * 126%
Fat:
 
Prot:
 
Carbs:
73.23g
 
136.37g
 
260.01g
- -
Tue 10: 307 * 17%
Fat:
 
Prot:
 
Carbs:
28.00g
 
8.00g
 
8.00g
- -
Mon 9: 2552 * 142%
Fat:
 
Prot:
 
Carbs:
114.57g
 
130.99g
 
243.84g
- -
Sun 8: 307 * 17%
Fat:
 
Prot:
 
Carbs:
28.00g
 
8.00g
 
8.00g
- -
Sat 7: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
124.33g
 
86.59g
 
188.36g
- -
Fri 6: 764 * 42%
Fat:
 
Prot:
 
Carbs:
54.74g
 
47.97g
 
27.06g
- -
Thu 5: 745 * 41%
Fat:
 
Prot:
 
Carbs:
26.21g
 
34.77g
 
91.30g
- -
Tue 3: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
49.86g
 
63.02g
 
169.39g
- -
Mon 2: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
42.69g
 
84.50g
 
236.56g
- -
Sun 1: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
46.56g
 
64.17g
 
170.13g
- -
October 2020
Sat 31: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
87.70g
 
120.83g
 
75.32g
- -
Fri 30: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
80.74g
 
161.11g
 
132.43g
- -
Thu 29: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
16.50g
 
29.67g
 
94.71g
- -
Wed 28: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
72.88g
 
68.92g
 
127.16g
- -
Tue 27: 901 * 50%
Fat:
 
Prot:
 
Carbs:
35.55g
 
39.28g
 
111.10g
- -
Sun 25: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
55.99g
 
100.48g
 
120.65g
- -
Sat 24: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
36.71g
 
49.77g
 
139.70g
- -
Fri 23: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
74.90g
 
51.60g
 
137.80g
- -
Thu 22: 710 * 39%
Fat:
 
Prot:
 
Carbs:
20.01g
 
26.10g
 
106.70g
- -
Tue 20: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
45.93g
 
107.36g
 
167.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.