| October 2022 |
| Mon 10: |
100 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
12.00g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
491 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
65.95g |
|
21.74g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
565 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
45.53g |
|
67.89g |
|
-
|
-
|
| May 2020 |
| Fri 15: |
80 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Thu 14: |
80 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Tue 12: |
195 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
19.68g |
|
4.49g |
|
-
|
-
|
| Mon 11: |
97 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
4.88g |
|
13.07g |
|
-
|
-
|
| Sun 10: |
502 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
36.74g |
|
49.45g |
|
-
|
-
|
| Thu 7: |
578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
40.66g |
|
50.12g |
|
-
|
-
|
| Wed 6: |
596 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
43.91g |
|
68.16g |
|
-
|
-
|
| Tue 5: |
148 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
13.51g |
|
12.49g |
|
-
|
-
|
| Sun 3: |
615 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
36.32g |
|
54.14g |
|
-
|
-
|
| Sat 2: |
674 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
56.41g |
|
54.15g |
|
-
|
-
|
| Fri 1: |
462 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
40.46g |
|
52.03g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
434 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
41.04g |
|
55.40g |
|
-
|
-
|
| Wed 29: |
473 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
41.64g |
|
61.15g |
|
-
|
-
|
| Tue 28: |
399 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
23.51g |
|
42.82g |
|
-
|
-
|
| Mon 27: |
591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
56.16g |
|
48.60g |
|
-
|
-
|
| Sun 26: |
533 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
23.67g |
|
92.91g |
|
-
|
-
|
