marya0788's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 466 * 67%
Fat:
 
Prot:
 
Carbs:
26.13g
 
23.02g
 
35.06g
- -
Thu 14: 783 * 112%
Fat:
 
Prot:
 
Carbs:
9.28g
 
44.07g
 
127.41g
- -
Wed 13: 668 * 95%
Fat:
 
Prot:
 
Carbs:
32.11g
 
29.49g
 
65.78g
- -
Tue 12: 552 * 79%
Fat:
 
Prot:
 
Carbs:
17.05g
 
45.80g
 
57.85g
- -
Mon 11: 589 * 84%
Fat:
 
Prot:
 
Carbs:
30.78g
 
21.24g
 
58.29g
- -
Fri 8: 435 * 62%
Fat:
 
Prot:
 
Carbs:
25.35g
 
10.60g
 
37.20g
- -
Thu 7: 595 * 85%
Fat:
 
Prot:
 
Carbs:
29.88g
 
19.39g
 
63.39g
- -
Wed 6: 485 * 69%
Fat:
 
Prot:
 
Carbs:
10.07g
 
50.24g
 
48.60g
- -
Tue 5: 487 * 70%
Fat:
 
Prot:
 
Carbs:
24.10g
 
24.23g
 
43.80g
- -
Mon 4: 764 * 109%
Fat:
 
Prot:
 
Carbs:
38.34g
 
21.22g
 
81.30g
- -
Fri 1: 390 * 56%
Fat:
 
Prot:
 
Carbs:
14.11g
 
43.39g
 
23.60g
- -
March 2022
Thu 31: 725 * 104%
Fat:
 
Prot:
 
Carbs:
27.23g
 
34.02g
 
87.69g
- -
Wed 30: 742 * 106%
Fat:
 
Prot:
 
Carbs:
29.17g
 
35.20g
 
87.24g
- -
Tue 29: 708 * 79%
Fat:
 
Prot:
 
Carbs:
36.18g
 
37.99g
 
64.49g
- -
Mon 28: 638 * 71%
Fat:
 
Prot:
 
Carbs:
18.49g
 
43.99g
 
81.27g
- -
Sun 27: 481 * 53%
Fat:
 
Prot:
 
Carbs:
18.20g
 
22.70g
 
54.96g
- -
Sat 26: 987 * 110%
Fat:
 
Prot:
 
Carbs:
25.23g
 
51.90g
 
132.59g
- -
Fri 25: 770 * 86%
Fat:
 
Prot:
 
Carbs:
40.76g
 
41.21g
 
65.33g
- -
Thu 24: 902 * 100%
Fat:
 
Prot:
 
Carbs:
44.68g
 
46.36g
 
87.21g
- -
Wed 23: 842 * 94%
Fat:
 
Prot:
 
Carbs:
26.70g
 
66.52g
 
94.26g
- -
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