Крысюша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 614 * 44%
Fat:
 
Prot:
 
Carbs:
24.08g
 
21.92g
 
80.81g
- -
Wed 17: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
50.94g
 
49.95g
 
100.86g
- -
Tue 16: 999 * 71%
Fat:
 
Prot:
 
Carbs:
40.88g
 
36.55g
 
121.82g
- -
June 2024
Fri 14: 679 * 48%
Fat:
 
Prot:
 
Carbs:
28.90g
 
18.36g
 
86.48g
- -
Thu 13: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
54.76g
 
25.67g
 
130.83g
- -
Wed 12: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
58.21g
 
39.95g
 
147.35g
- -
Tue 11: 933 * 67%
Fat:
 
Prot:
 
Carbs:
58.08g
 
34.31g
 
71.68g
- -
Mon 10: 946 * 68%
Fat:
 
Prot:
 
Carbs:
48.21g
 
33.12g
 
96.72g
- -
Tue 4: 825 * 59%
Fat:
 
Prot:
 
Carbs:
48.57g
 
28.01g
 
68.05g
- -
Mon 3: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
46.46g
 
42.50g
 
189.91g
- -
April 2024
Mon 22: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
61.90g
 
33.25g
 
89.39g
- -
Sun 21: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
62.85g
 
38.57g
 
111.04g
- -
Fri 19: 434 * 31%
Fat:
 
Prot:
 
Carbs:
26.33g
 
10.44g
 
39.07g
- -
Thu 18: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
56.58g
 
75.01g
 
71.58g
- -
Wed 3: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
45.80g
 
35.22g
 
252.69g
- -
March 2024
Thu 21: 342 * 24%
Fat:
 
Prot:
 
Carbs:
30.19g
 
11.97g
 
5.60g
- -
Wed 20: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
91.64g
 
73.22g
 
15.30g
- -
Tue 19: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
95.00g
 
73.86g
 
29.07g
- -
Mon 18: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
81.27g
 
72.59g
 
22.56g
- -
Sun 17: 848 * 61%
Fat:
 
Prot:
 
Carbs:
41.17g
 
25.05g
 
22.54g
- -
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