kelly goulart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 17: 707 * 35%
Fat:
 
Prot:
 
Carbs:
29.72g
 
27.94g
 
89.95g
1884*  1177
Wed 16: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
59.51g
 
59.16g
 
128.16g
- -
Tue 15: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
48.79g
 
56.41g
 
118.59g
- -
Mon 14: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
48.35g
 
82.05g
 
72.83g
- -
September 2012
Mon 3: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
48.86g
 
62.30g
 
179.39g
2186*  791
Sun 2: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
51.44g
 
62.03g
 
138.17g
1641*  375
Sat 1: 2532 * 127%
Fat:
 
Prot:
 
Carbs:
86.48g
 
100.84g
 
239.91g
- -
August 2012
Fri 31: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
59.08g
 
60.77g
 
269.66g
2299*  234
Thu 30: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
67.65g
 
105.55g
 
187.72g
2299*  514
Wed 29: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
23.79g
 
44.09g
 
161.09g
2299*  1255
Tue 28: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
46.25g
 
59.36g
 
178.78g
2299*  959
Mon 27: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
25.95g
 
42.34g
 
172.68g
2299*  1224
Sun 26: 402 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
13.52g
 
78.74g
1961*  1559
Sat 25: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
35.78g
 
53.14g
 
175.37g
2037*  797
Fri 24: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
34.91g
 
101.36g
 
234.02g
2715*  991
Thu 23: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
18.83g
 
51.67g
 
205.36g
2299*  991
Wed 22: 956 * 48%
Fat:
 
Prot:
 
Carbs:
14.59g
 
41.92g
 
168.86g
2715*  1759
Tue 21: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
18.09g
 
56.65g
 
175.15g
- -
Mon 20: 1391 70%
Fat:
 
Prot:
 
Carbs:
24.41g
 
74.78g
 
218.29g
2715*  1324
Sun 19: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
29.16g
 
60.16g
 
217.60g
2324*  927
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