| January 2023 |
| Wed 18: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
97.37g |
|
106.77g |
|
620*
|
 874
|
| Thu 12: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
137.07g |
|
63.62g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
-
|
-
|
|
531*
|
-
|
| Wed 21: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.93g |
|
85.29g |
|
29.42g |
|
480*
|
867
|
| Tue 20: |
-
|
-
|
|
348*
|
-
|
| Mon 19: |
1558 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
133.75g |
|
64.99g |
|
27.61g |
|
421*
|
1137
|
| Sun 18: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.13g |
|
96.77g |
|
13.72g |
|
368*
|
1015
|
| Sat 17: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
76.07g |
|
16.61g |
|
162*
|
793
|
| Fri 16: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.84g |
|
75.56g |
|
27.04g |
|
631*
|
717
|
| Tue 13: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
99.69g |
|
53.17g |
|
-
|
-
|
| Mon 12: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
85.95g |
|
23.32g |
|
-
|
-
|
| Sun 11: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
23.82g |
|
40.83g |
|
-
|
-
|
| June 2020 |
| Thu 11: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
48.51g |
|
49.52g |
|
-
|
-
|
| Wed 10: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
93.58g |
|
103.47g |
|
-
|
-
|
| Mon 8: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
100.40g |
|
75.05g |
|
-
|
-
|
| Sun 7: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
28.71g |
|
93.46g |
|
-
|
-
|
| Sat 6: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
95.11g |
|
115.60g |
|
-
|
-
|
| Fri 5: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
99.40g |
|
119.44g |
|
1940*
|
 544
|
| April 2020 |
| Tue 14: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
59.56g |
|
105.96g |
|
11050*
|
9994
|
