janyduarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 412 * 16%
Fat:
 
Prot:
 
Carbs:
16.43g
 
19.50g
 
44.94g
- -
August 2024
Thu 22: 426 * 17%
Fat:
 
Prot:
 
Carbs:
16.33g
 
16.86g
 
52.50g
- -
Wed 21: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
61.28g
 
101.37g
 
166.39g
- -
July 2024
Tue 2: 1370 * 55%
Fat:
 
Prot:
 
Carbs:
81.00g
 
17.00g
 
140.00g
- -
June 2024
Mon 17: 1362 * 54%
Fat:
 
Prot:
 
Carbs:
57.84g
 
21.27g
 
209.70g
- -
May 2024
Fri 3: 308 * 12%
Fat:
 
Prot:
 
Carbs:
13.26g
 
15.36g
 
30.72g
- -
April 2024
Sat 27: 1544 * 62%
Fat:
 
Prot:
 
Carbs:
69.79g
 
76.90g
 
150.24g
- -
Fri 26: 862 * 34%
Fat:
 
Prot:
 
Carbs:
36.87g
 
23.36g
 
114.41g
- -
Thu 25: 1620 * 65%
Fat:
 
Prot:
 
Carbs:
41.25g
 
74.39g
 
249.77g
- -
Wed 24: 1346 * 54%
Fat:
 
Prot:
 
Carbs:
33.65g
 
95.81g
 
172.23g
- -
Tue 23: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
67.52g
 
135.98g
 
74.21g
- -
Mon 22: 2172 * 87%
Fat:
 
Prot:
 
Carbs:
88.82g
 
171.60g
 
161.38g
- -
December 2023
Fri 8: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
42.66g
 
27.29g
 
153.89g
- -
Thu 7: 478 * 40%
Fat:
 
Prot:
 
Carbs:
28.00g
 
22.96g
 
35.79g
- -
September 2023
Mon 25: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.29g
 
0.74g
- -
February 2023
Mon 6: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.96g
 
14.80g
 
27.20g
- -
January 2023
Mon 30: 663 * 55%
Fat:
 
Prot:
 
Carbs:
36.68g
 
50.57g
 
28.76g
- -
Thu 26: 727 * 61%
Fat:
 
Prot:
 
Carbs:
18.77g
 
58.99g
 
78.47g
- -
Wed 25: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
56.79g
 
44.18g
 
101.95g
- -
Tue 24: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.64g
 
15.57g
- -
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