Tartywahyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
63.86g
 
80.41g
 
141.00g
- -
Wed 13: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
41.29g
 
36.29g
 
217.89g
- -
Thu 7: 734 * 43%
Fat:
 
Prot:
 
Carbs:
18.31g
 
32.29g
 
114.56g
- -
Wed 6: 275 * 16%
Fat:
 
Prot:
 
Carbs:
6.19g
 
7.77g
 
45.30g
- -
Tue 5: 832 * 49%
Fat:
 
Prot:
 
Carbs:
39.87g
 
59.12g
 
53.81g
- -
Mon 4: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
31.82g
 
32.75g
 
203.45g
- -
Sun 3: 972 * 57%
Fat:
 
Prot:
 
Carbs:
37.37g
 
23.24g
 
144.55g
- -
Fri 1: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
69.34g
 
95.41g
 
174.34g
- -
April 2020
Thu 30: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
36.99g
 
27.20g
 
151.80g
- -
Wed 29: 673 * 40%
Fat:
 
Prot:
 
Carbs:
31.09g
 
30.70g
 
70.68g
- -
Tue 28: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
35.14g
 
39.84g
 
177.99g
- -
Mon 27: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
42.93g
 
18.64g
 
158.12g
- -
Sun 26: 911 * 54%
Fat:
 
Prot:
 
Carbs:
19.53g
 
27.29g
 
160.91g
- -
Fri 24: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
53.51g
 
53.04g
 
90.71g
- -
Thu 23: 836 * 49%
Fat:
 
Prot:
 
Carbs:
28.44g
 
31.94g
 
113.47g
- -
Tue 21: 170 * 10%
Fat:
 
Prot:
 
Carbs:
9.75g
 
9.53g
 
12.74g
- -
Mon 20: 477 * 28%
Fat:
 
Prot:
 
Carbs:
16.06g
 
28.45g
 
56.19g
- -
Sun 19: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
48.39g
 
62.66g
 
82.96g
- -
Sat 18: 360 * 21%
Fat:
 
Prot:
 
Carbs:
2.05g
 
7.20g
 
80.06g
- -
Fri 17: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
40.24g
 
25.69g
 
215.10g
- -
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