Эликоша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 508 * 38%
Fat:
 
Prot:
 
Carbs:
27.22g
 
33.44g
 
30.92g
- -
Tue 2: 566 * 43%
Fat:
 
Prot:
 
Carbs:
27.21g
 
40.15g
 
42.32g
- -
December 2020
Mon 21: 512 * 38%
Fat:
 
Prot:
 
Carbs:
19.56g
 
34.64g
 
52.78g
- -
Sat 5: 393 * 30%
Fat:
 
Prot:
 
Carbs:
10.19g
 
19.30g
 
60.93g
- -
Fri 4: 915 * 69%
Fat:
 
Prot:
 
Carbs:
31.22g
 
50.55g
 
109.63g
- -
Thu 3: 1015 * 76%
Fat:
 
Prot:
 
Carbs:
48.76g
 
78.22g
 
66.30g
- -
Wed 2: 1567 * 118%
Fat:
 
Prot:
 
Carbs:
76.71g
 
112.43g
 
106.77g
- -
November 2020
Tue 24: 686 * 45%
Fat:
 
Prot:
 
Carbs:
18.50g
 
29.05g
 
100.20g
- -
October 2020
Thu 15: - - 104* -
Wed 14: - - 326* -
Tue 13: - - 5* -
Mon 12: - - 47* -
Sun 11: - - 112* -
Sat 10: - - 219* -
Thu 8: - - 214* -
Wed 7: - - 77* -
Tue 6: - - 250* -
Mon 5: - - 4* -
Sun 4: - - 473* -
Sat 3: - - 32* -
Fri 2: - - 116* -
Thu 1: - - 311* -
September 2020
Wed 30: - - 630* -
Tue 29: - - 82* -
Mon 28: - - 15* -
Sun 27: - - 91* -
Sat 26: - - 167* -
Fri 25: - - 27* -
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