ЖеняНикифо's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 930 * 52%
Fat:
 
Prot:
 
Carbs:
49.58g
 
57.08g
 
62.51g
- -
Wed 9: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
85.03g
 
125.83g
 
116.84g
- -
April 2021
Sun 4: - - 665* -
Sat 3: - - 1949* -
Fri 2: 468 * 26%
Fat:
 
Prot:
 
Carbs:
20.32g
 
12.79g
 
56.13g
1818*  1350
Thu 1: 777 * 43%
Fat:
 
Prot:
 
Carbs:
33.27g
 
46.65g
 
72.35g
2065*  1288
March 2021
Wed 31: 966 * 54%
Fat:
 
Prot:
 
Carbs:
37.57g
 
52.53g
 
103.82g
2281*  1315
Tue 30: 492 * 27%
Fat:
 
Prot:
 
Carbs:
24.49g
 
25.75g
 
42.24g
1733*  1241
Mon 29: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
30.35g
 
73.32g
 
129.55g
1882*  807
Sun 28: 753 * 42%
Fat:
 
Prot:
 
Carbs:
27.86g
 
41.43g
 
87.13g
1692*  939
Sat 27: 825 * 46%
Fat:
 
Prot:
 
Carbs:
34.43g
 
86.59g
 
42.33g
1779*  954
Fri 26: - - 2717* -
Thu 25: - - 1711* -
Wed 24: - - 2007* -
Tue 23: - - 1908* -
Mon 22: - - 1816* -
Sun 21: - - 1710* -
Sat 20: - - 1967* -
Fri 19: - - 1856* -
Thu 18: - - 1858* -
Wed 17: - - 2136* -
Tue 16: - - 1922* -
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