vebby_viola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 993 * 71%
Fat:
 
Prot:
 
Carbs:
59.89g
 
71.20g
 
37.78g
- -
May 2020
Fri 1: 248 * 18%
Fat:
 
Prot:
 
Carbs:
5.02g
 
32.78g
 
16.02g
- -
April 2020
Thu 30: 829 * 59%
Fat:
 
Prot:
 
Carbs:
35.19g
 
64.66g
 
59.64g
- -
Wed 29: 778 * 56%
Fat:
 
Prot:
 
Carbs:
25.78g
 
76.03g
 
59.88g
- -
Tue 28: 549 * 39%
Fat:
 
Prot:
 
Carbs:
17.17g
 
53.68g
 
44.59g
- -
Mon 27: 607 * 43%
Fat:
 
Prot:
 
Carbs:
16.97g
 
48.43g
 
64.25g
- -
Sun 26: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
33.51g
 
50.04g
 
159.54g
- -
Sat 25: 759 * 54%
Fat:
 
Prot:
 
Carbs:
29.65g
 
41.35g
 
87.99g
- -
Fri 24: 826 * 59%
Fat:
 
Prot:
 
Carbs:
34.37g
 
63.52g
 
63.95g
- -
Thu 23: 774 * 55%
Fat:
 
Prot:
 
Carbs:
24.56g
 
79.81g
 
51.85g
- -
Wed 22: 906 * 65%
Fat:
 
Prot:
 
Carbs:
32.66g
 
63.27g
 
89.31g
- -
Tue 21: 773 * 55%
Fat:
 
Prot:
 
Carbs:
35.32g
 
54.19g
 
59.79g
- -
Mon 20: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
50.30g
 
78.41g
 
103.74g
- -
Sun 19: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
39.00g
 
64.51g
 
111.50g
- -
Sat 18: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
49.58g
 
83.15g
 
48.29g
- -
Fri 17: 839 * 60%
Fat:
 
Prot:
 
Carbs:
41.59g
 
58.47g
 
58.54g
- -
Thu 16: 648 * 46%
Fat:
 
Prot:
 
Carbs:
38.14g
 
36.66g
 
40.53g
- -
Wed 15: 550 * 39%
Fat:
 
Prot:
 
Carbs:
25.60g
 
28.26g
 
50.64g
1705*  1155
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