| August 2023 |
| Tue 15: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
31.42g |
|
36.51g |
|
-
|
-
|
| Mon 14: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
48.55g |
|
-
|
-
|
| Mon 7: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
3.68g |
|
29.25g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
26.84g |
|
3.50g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
1.62g |
|
19.72g |
|
-
|
-
|
| Tue 23: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
42.07g |
|
108.09g |
|
-
|
-
|
| Mon 22: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
78.54g |
|
122.40g |
|
-
|
-
|
| Fri 19: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
49.83g |
|
68.34g |
|
-
|
-
|
| Thu 18: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
32.44g |
|
77.47g |
|
-
|
-
|
| Sun 14: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
7.77g |
|
45.93g |
|
-
|
-
|
| Fri 12: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
28.64g |
|
83.69g |
|
-
|
-
|
| Thu 11: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
110.47g |
|
163.30g |
|
-
|
-
|
| Wed 10: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
84.39g |
|
131.81g |
|
-
|
-
|
| Mon 8: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
89.35g |
|
70.35g |
|
-
|
-
|
| Sun 7: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
47.63g |
|
59.14g |
|
-
|
-
|
| Sat 6: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
75.62g |
|
91.05g |
|
-
|
-
|
| Wed 3: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
101.74g |
|
152.10g |
|
-
|
-
|
| Tue 2: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
45.33g |
|
101.43g |
|
-
|
-
|
| Mon 1: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
61.69g |
|
192.69g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
100.50g |
|
77.18g |
|
-
|
-
|
