Germainofit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 441 * 37%
Fat:
 
Prot:
 
Carbs:
16.06g
 
11.27g
 
64.11g
- -
Fri 15: 567 * 47%
Fat:
 
Prot:
 
Carbs:
23.09g
 
25.80g
 
62.03g
- -
Tue 12: 641 * 53%
Fat:
 
Prot:
 
Carbs:
21.72g
 
23.64g
 
89.67g
- -
Thu 7: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.46g
 
9.48g
- -
April 2020
Sun 26: 803 * 67%
Fat:
 
Prot:
 
Carbs:
27.64g
 
33.87g
 
104.47g
1977*  1174
Sat 25: 327 * 27%
Fat:
 
Prot:
 
Carbs:
7.52g
 
11.10g
 
50.55g
- -
Fri 24: 995 * 83%
Fat:
 
Prot:
 
Carbs:
46.81g
 
27.31g
 
116.76g
- -
Thu 23: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
53.70g
 
35.90g
 
133.36g
1914*  735
Wed 22: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
43.93g
 
34.60g
 
146.71g
1724*  601
Tue 21: 857 * 71%
Fat:
 
Prot:
 
Carbs:
22.27g
 
26.86g
 
135.46g
1759*  902
Mon 20: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
50.66g
 
39.42g
 
148.61g
1753*  538
Sun 19: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
45.83g
 
22.74g
 
133.34g
1906*  875
Sat 18: 980 * 82%
Fat:
 
Prot:
 
Carbs:
37.85g
 
24.71g
 
136.69g
1745*  765
Fri 17: 1243 * 113%
Fat:
 
Prot:
 
Carbs:
51.28g
 
33.07g
 
162.17g
2027*  784
Thu 16: 1031 * 94%
Fat:
 
Prot:
 
Carbs:
48.53g
 
37.15g
 
110.60g
1885*  854
Wed 15: 996 * 91%
Fat:
 
Prot:
 
Carbs:
36.33g
 
31.67g
 
133.88g
2000*  1004
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