Paolapotasio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
62.21g
 
41.27g
 
90.10g
- -
July 2020
Thu 2: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
44.07g
 
43.00g
 
111.02g
- -
June 2020
Mon 29: 960 * 69%
Fat:
 
Prot:
 
Carbs:
30.96g
 
57.87g
 
120.39g
- -
Fri 26: 557 * 40%
Fat:
 
Prot:
 
Carbs:
19.65g
 
29.96g
 
65.68g
- -
Thu 25: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
41.69g
 
71.04g
 
170.02g
- -
Wed 24: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
40.41g
 
56.96g
 
167.68g
- -
Mon 22: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
38.11g
 
53.08g
 
154.00g
- -
Sun 21: 522 * 37%
Fat:
 
Prot:
 
Carbs:
21.35g
 
31.07g
 
54.66g
- -
Sat 20: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
37.86g
 
70.06g
 
142.21g
- -
Fri 19: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
39.21g
 
55.40g
 
142.95g
- -
Mon 8: 968 * 69%
Fat:
 
Prot:
 
Carbs:
36.67g
 
36.81g
 
140.31g
- -
May 2020
Sat 30: 273 * 20%
Fat:
 
Prot:
 
Carbs:
8.35g
 
11.25g
 
40.18g
- -
Fri 29: 327 * 23%
Fat:
 
Prot:
 
Carbs:
17.17g
 
19.23g
 
26.71g
- -
Thu 28: 220 * 16%
Fat:
 
Prot:
 
Carbs:
6.07g
 
12.36g
 
38.65g
- -
Wed 27: 669 * 48%
Fat:
 
Prot:
 
Carbs:
28.76g
 
35.62g
 
77.78g
- -
Mon 25: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
44.72g
 
58.26g
 
134.03g
- -
Wed 20: 270 * 19%
Fat:
 
Prot:
 
Carbs:
5.77g
 
6.05g
 
53.44g
- -
Tue 19: 861 * 62%
Fat:
 
Prot:
 
Carbs:
21.50g
 
46.68g
 
117.04g
- -
Mon 18: 738 * 53%
Fat:
 
Prot:
 
Carbs:
15.44g
 
41.40g
 
108.24g
- -
Sun 17: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
24.69g
 
62.65g
 
161.69g
- -
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