| March 2024 |
| Mon 11: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
14.39g |
|
76.88g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
7.59g |
|
39.25g |
|
-
|
-
|
| Fri 8: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
4.16g |
|
32.04g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
1.28g |
|
16.22g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
33.18g |
|
83.64g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
44.85g |
|
94.26g |
|
-
|
-
|
| Sat 9: |
1555 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
41.32g |
|
191.80g |
|
-
|
-
|
| Thu 7: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
36.36g |
|
84.30g |
|
-
|
-
|
| Wed 6: |
924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
69.84g |
|
94.68g |
|
-
|
-
|
| Tue 5: |
859 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
50.40g |
|
89.24g |
|
-
|
-
|
| Mon 4: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
75.70g |
|
90.37g |
|
-
|
-
|
| Sun 3: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
35.39g |
|
80.23g |
|
-
|
-
|
| Sat 2: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
46.50g |
|
77.26g |
|
-
|
-
|
| Fri 1: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
62.05g |
|
61.65g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
179 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
6.59g |
|
6.12g |
|
-
|
-
|
| Mon 28: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
42.00g |
|
-
|
-
|
| Sat 26: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
13.90g |
|
48.19g |
|
-
|
-
|
| Wed 23: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
37.46g |
|
125.96g |
|
-
|
-
|
| Tue 22: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
52.38g |
|
108.40g |
|
-
|
-
|
| Mon 21: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
25.74g |
|
38.34g |
|
-
|
-
|
